After you make your purchase you'll be able to select your ideal training session day and time. There will also be be a brief questionnaire to determine your session goals so that your coach can design a program just for you. Once confirmed you'll be sent a zoom link to your email so that you can join the class. 

The sessions last roughly 60 minutes. There will be a brief introduction  followed by a twenty-five to thirty minute routine. The remaining time will be used for an extended Q and A where you can speak directly with your coach. This can be anything from fan questions to advanced technique. Everyone who wants to participate will have the ability to chat with their MMA heroes. (We just ask that everyone be respectful with their questions and is mindful of the time so that everyone has a chance).

After the session ends you will receive a follow up email from your coach as well as a downloadable copy of your session!